Is it possible to remove fat without affecting your muscles? After all, this is what drying muscles implies. Bodybuilders mainly want to emphasize the relief, while wrestlers or boxers usually set the goal to lose weight in order to move to a certain weight category. However, they also do not want to lose weight to the detriment of their muscles. And just athletes who work out for themselves, want to get rid of fat, without reducing their muscles.
The human body must have a certain supply of fat, which ensures its normal functioning. A little fat is found in nerve nodes, membranes, and other organs. Also, part of the fat creates “pillows” at the base of the organs (for example, eyeballs). These “pillows” protect these organs from injuries as a result of a collision with the skeleton and other objects. So you can’t get rid of all the fat, and you don’t need to, because with a fairly low percentage it simply will not be visible.
To carry out muscle drying, you will have to introduce certain restrictions in your diet. Cardio workouts and increased reps will be needed, of course, you will need to remove a couple of pancakes. It all starts here primarily with Cutting and Bulking Steroids. We turn to a protein diet, gradually and slowly lower the amount of carbohydrate food. Carbohydrate, as you know, is energy, and when it is lacking, the body begins to take it, burning subcutaneous fat.
Start by increasing the frequency of meals, while reducing portions. We eat often, but little by little. So we maintain the necessary level of metabolism, and do not put extra calories in fat. Our main goal now is protein, muscles do not need to starve.
It is necessary that daily calorie intake go to 35-45% with proteins, 35-45% with carbohydrates and 10-15% with fats. And before going to bed, carbohydrates and fats should be completely eliminated. With a weight of 90kg, the daily norm is 2500-3000 calories. In no case should you skip meals, because with a lack of nutrients, the body starts producing cortisol, a hormone that burns muscles for the needs of the body, and this is not in our interests.
If you experience a feeling of lack of strength during training, then in this case you can increase the percentage of carbohydrates, but only before training. All fatty foods are excluded. To the extent possible, we purchase only low-fat products. We use exclusively high-quality food products. Forget (better forever) about foods, mayonnaise, hot dogs, etc. Proper nutrition, many repetitions and good intensity will help make your body more sculpted. It’s quite complicated, but the result is worth it.
